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Sober Living in Utah

Sober living environments, also known as sober living communities or sober houses, are dedicated spaces where people can live while they recover from drug or alcohol addiction. While detox and rehab form the basis of most drug treatment programs, additional measures are often needed in the weeks and months that follow rehab. Sober living environments help people with the process of reintegration, not only by giving them a safe place to live, but by also providing them with an opportunity to receive therapeutic support at a time when they need it most. If you or someone you know is in treatment for substance abuse or addiction, contact an addiction specialist to learn more about the benefits of sober living in Utah.

The importance of aftercare

The drug treatment process includes three separate, yet integrated, components: detoxification, rehabilitation, and aftercare support. While detox helps people to stop using drugs, and rehab addresses many of the issues that surround addiction, aftercare support is also just as vital to the treatment process. Sober living environments are designed to support people after they have completed formal rehabilitation, and these facilities provide accommodations, medication treatment, and ongoing psychotherapeutic support. Sober houses are a temporary living environment, and people reside at these facilities for a period of weeks or months while they recover from drug or alcohol addiction. In some cases, recovering addicts choose to stay in a sober living community over the course of a year.

Benefits of sober living in Utah

Sober living in Utah form a vital link in the treatment chain, with patients given practical support and psychological guidance as they reintegrate with everyday life. While some people are ready to go home immediately after the completion of residential or outpatient rehab, others need additional support to deal with the realities of the recovery process. Sober houses act as a bridge between formal drug treatment and everyday life, with these facilities helping people to practice the skills learned during rehab and apply them to normal situations. Sober living in Utah provides access to a range of structured and supportive clinical services, including behavioral therapies and 12-step support programs.

What is behavioral therapy?

Behavioral therapies attempt to recognize problematic effects and cognitive patterns in order to change unhealthy compulsive behaviors. Common behavioral models used in drug treatment, include cognitive behavioral therapy, motivational enhancement therapy, family therapy, contingency management, and 12-step facilitation. Many of these programs are applied in sober living communities to help people deal with the process of reintegration. Conventional 12-step programs form the basis of many sober living environments, including Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). 12-step programs adhere to the disease model of addiction, with recovering addicts needing to admit a lack of control over their addiction and embrace a higher power. The 12-step approach has expanded considerably in recent years, with groups now including Crystal Meth Anonymous, Pills Anonymous, Cocaine Anonymous and many more.

Sober living community rules

The majority of sober houses operate with a similar set of rules and guidelines, and residents are expected to follow these rules at all times. Common rules include: no drugs or alcohol on the premises, no overnight guests, no violence, up-to-date fee payments, random drug and alcohol tests, and general acceptance by other residents and counselors. Residents are also expected to be involved in counseling and therapy programs and make an effort to find employment or education. If you or someone you know could benefit from a sober living community, it is important pick up the phone and speak with an addiction specialist for more information today.